TYPES OF YOGA

Yoga is a diverse practice that offers various types to suit different needs and preferences. Hatha yoga is a gentle and slow-paced style that focuses on basic postures and breathing techniques, making it perfect for beginners. Vinyasa yoga, on the other hand, is more fast-paced and dynamic, with a continuous flow of movements that seamlessly transition from one posture to another. Those seeking a more spiritual experience may turn to Kundalini yoga, which combines meditation, chanting, and breathing exercises to awaken the dormant spiritual energy within. Power yoga is a physically challenging style that incorporates strength-building exercises and intense movements, while Yin yoga involves holding seated or lying postures for several minutes to promote deep relaxation and flexibility. With such a wide range of options available, there is a type of yoga suitable for everyone's unique goals and preferences.